Sejuta Cinta
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21 January 2011
Perlu Ker? Atau Tak
20 January 2011
9 Simple Diet Changes
Quite simply, to lose weight and improve your condition, you have to eat less, eat more often, and eat better.
Here are some simple steps to take:
1. Plan your meals. It's the best way we know of to stick to healthy eating goals. Use the weekly meal planners in the personal planner, and give preference to chicken, fish, and bean-based dishes.
2. Eat more often. The best approach for diabetes is to eat three moderate-sized meals (including breakfast!) and two healthy snacks a day.
3. Eat five servings of vegetables a day. By eating more vegetables, you'll automatically eat more fiber and less fat. And vegetables are full of disease-fighting compounds. One serving is 1/2 cup canned or cooked vegetables or 1 cup raw vegetables.
4. Eat four servings of fruit a day. A serving of fruit is one piece of whole fruit, 1/2 cup cooked or canned fruit, or 1 cup raw fruit. Have fruit with breakfast and as snacks.
5. Switch to whole grains. Whole grains such as whole wheat bread and brown rice contain fiber, which blunts the rise of blood sugar. Aim for 3-6 servings a day. A serving is 1 slice whole wheat bread or 1/2 cup brown rice or whole wheat pasta.
6. Calcium-rich foods. They facilitate weight loss. Aim to get 2-3 servings a day of low-fat calcium foods such as milk, yogurt, and cheese. A serving is 1 cup milk or yogurt or 1 1/2 ounces nonprocessed cheese.
7. Eat beans 3-5 times a week. Beans are loaded with fiber, especially soluble fiber, which lowers cholesterol.
8. Focus on "good fats." While saturated fats (the kind found in red meat, butter, and ice cream) contribute to insulin resistance, "good" fats help stabilize your blood sugar. Favor fish over red meat and olive or canola oil over butter.
9. Watch your portion sizes. Keep in mind that a main-dish serving of meat is only the size of a deck of cards, and pasta and cereal should be kept to less than 1 cup.
Special Credit To:
15 January 2011
Perlu Ker Nak Obses
Hari ni nak citer pasal obses... selalunya perempuanlah yg sering dikaitkan dgn obses... obses nak cantek lah... obses nak kurus lah... mcm2 lah obses org prempuan ni... secara majoriti, perempuan mmg obses terhadap kecantikan, kekemasan dan ketelitian. Walaupun tak semua, kebanyakannya menganggap penampilan menarik satu kemestian sehingga sanggup melakukan apa saja untuk memperolehnya.
Aaa mcm tu sekali kan... mcm aku... aku suka simple2 saja... x suka lebih2... sbb pada aku simple itu nice... gitew... walau org kata baju aku x seswai... baju aku mcm nak pegi menuai padi ker... aku x kesah semua tu... janji aku selesa dgn apa yg aku pakai dan selesa dgn apa yg aku ada... kdg2 aku teringin juga nak over2... tp bila aku dah pakai... rasa sgt tak selesa...
Mcm hari ni aku try lah, kengkonon nak pakai macam tudung Tok Ti... hasil blogwalking... aku terjumpa blog Fatin Liyana... hahaha mmg best sgt blog dia... bnyk tips berguna... so aku baca tips nak pakai tudung mcm Tok Ti then aku apply... mmg jadi... tp... ya hampunnnnn sgt2 lah aku rimas... maybe org lain boleh tapi aku sgt2 tak selesa... tapi aku nak kuatkan semangat jugak nak try lagik pakai tudung mcm tu... cantek sgt... terserlah kejelitaan... hohohohoho... build up my confidence level... gitewww.... Sekian...
Fatin Liyana & Sugar Scarf
14 January 2011
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