America's Next Top Model Cycle 11

You Wanna Be On Top

Best Of CoverGirl Commercial

No 2 Best Picture

ANTM cycle 11 dah smpi episode12... skrg dah tggl TOP4... mcm biasa aku memang follow show ni... untuk cycle ni my fav is Analeigh... erm mula2 aku x suka sgt tgk dia... sbb bg aku dia ni mcm lemau... tp dgn confident dia mampu positif then take amazing pic... every week dia semakin menunjukkan peningkatan. erk campur2 pula spiking london adede... dan bedasarkan komen2 kat utube Analeigh mmg fav ramai... dan ramai menjangkakan dia menang cycle ni... tp ada 2 saingan hebat Mckey & Samantha... kelebihan Analeigh, her catwalk so fantastic dr 2 org ni... so kita tggu dan lihat siapa yg menang cycle ni. Maybe untuk finalle Analeigh & Mckey... ???

Still In The Running: Top 4 Marjorie, McKey, Analeigh & Samantha

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Cuti-cuti Da VOM & Majlis Hari Jadi Mila

Memang menarik tapi nak dekat2 befday aku pulak... kalau ayah aku ijinkan aku akan pegi... muehehehehehe yooo lah tuuu....malu x hengat....tp sapa2 yg berminat ya silakan dong... bila lagi kan dpt bermesras2 dgn mila... tp selebriti utama time tu mestilah eleza737 tu... muakakakakkaka jgn mara eleja... aku begurau di pagi raya...

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Tips for avoiding carcinogens and reducing my risk of cancer

Memandangkan aku ni suka mkn benda2 yg boleh mendatangkan cancer... jadilah adalah wajar aku pastekan apa yg aku baca... lagipun baru2 ni mak kwn aku meninggal pasal cancer... mmg susah kalau dah kena cancer... sbb arwah adik aku pon meninggal sbb cancer... so aku rasa apa yg aku paste ni berguna untuk diri aku dan juga org lain yg sama waktu dengannya....

Carcinogens are cancer causing substances found in food. Take the following precautions when making your food choices:

• Avoid foods that look or smell moldy, as they likely contain aflatoxin, a potent liver carcinogen. Aflatoxin is most commonly found on peanuts.
• Do not cook oils on high heat. Low-heat cooking or baking (less than 240 degrees) prevents oils or fats from turning carcinogenic. When possible, replace heating and frying with boiling or steaming.
• Beware of cured, dried, and preserved meats. Nitrates and nitrites are compounds used to cure meat, and are metabolized into a substances called nitrosamine during the curing process. Nitrosamines are found in cooked bacon and sausage, cured pork, and dried beef. They are known to be a potent carcinogen. Nitrosamines are also formed during the drying process when beer is manufactured. The highest levels are found in dark beers.
• Go easy on the barbecue. Burning or charring meats creates substances called heterocyclic amines (HCAs), which are released when high heat is applied to a compound called creatine, found in animal blood and tissue. HCAs are most often associated with cancers of the gastrointestinal tract, though some laboratory studies have suggested a connection to lung and breast tumors. One study of more than 40,000 women found that those who consistently ate well-done meat were nearly five times more likely to develop breast cancer than those who ate their meat rare or medium-cooked. One way to reduce HCAs before barbecuing is to pre-heat the meat in the microwave, which dries up some of the juices and the creatine. This does not, however, eliminate the HCAs altogether.
• Steer clear of smoked foods. Carcinogenic substances called polycyclic aromatic hydrocarbons (PAHs) form on the surface of food during the smoking process.
• Buy organic if possible. Additives and pesticides found in commercially grown produce and processed foods are also suspected carcinogens. It is best to buy organic fruits and vegetables whenever possible. The Physicians’ Desk Reference (PDR) website offers a few simple steps you can take to protect yourself from food contaminants:
  • Use waxed paper rather than plastic wrap when microwaving.
  • Wash or peel all fruits and vegetables. Use a vegetable brush for washing. Washing does not eliminate all pesticide residue, but it will reduce it.
  • Buy local produce whenever possible. It is less likely to have been treated with chemicals to prevent spoilage than fruits and vegetables that travel a long distance to the market.

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Abby Abadi @ Wanita Hari Ini

Abby Abadi live @ Wanita Hari Ini...

Apa yang diceritakan mengenai "Gelora Rumahtangga" Abby Abadi & Norman Hakim @ WHI TV3..., sebenarnya saya juga terlepas menonton rancangan ini, jadi saya hanya ambil cerita dr kawan2 yg menonton dan beberapa forum yang aktif membincangkan perihal rumahtangga mereka... bukan hendak mencampuri urusan tetapi sekadar simpati keatas nasib wanita seperti Abby, apa yg boleh saya nasihatkan Abby agar mencari pakar2 motivasi dan cerdik pandai mengenai talak, mintalah pandangan mereka,

Sebagaimana hikmah talak disyariatkan, kehidupan harmoni suami isteri tidak mungkin berlaku dengan paksaan, malah paksaan hanya akan merosakkan seluruh ahli keluarga dan menjadi gunung berapi yang akan memusnah dan menghancurkan segala-galanya.

Beberapa ayat yang saya copy dari forum CARI thread Abby Abadi @ WHI, saya akan pastekan disini... Wallahua'lam:

"memula hubungan norman dan memey... abby terima sms dr sedara sebelah perempuan tuh..(die maksudkan memey aku rase) sms abby bgtau pasal hubungan cinta norman dan memey...tp abby tak percaya..sbb die masih percayakan norman... mase sms nih berlaku padaa bulan 12 thn lps..abby kate.."

"yang paling sedih bile norman tu suh halau abby balik.kalau x, die x mo shooting.. dan Abby pernah tunggu sampai kul 6 pagi tp die x dtg jenguk abby pun kat kete.. mase tu Abby tengah mengandung. Setiap kali Abby tunggu Norman tu mesti x mo jumpe die..."

aduhh..soalan ifa.......

tnya norman dah kawin ke dgn memey..........

abby x nak amik tau dah pasal tu...

dan dia rela norman nk kawin dgn org tu, klu dah dua2 suka

wahhhhhhh........sedihnyaaaaaa sebakk.........abby nangis..........

abby kata norman tlh menghancurkan impian dia dgn anak2...

siannyer abby baru lepas pantang..laki buat hal....semoga dia tabah

abby: saya sedih sebenanye atas apa yg tjadi pd dia.. sbb saya penah idop ngan dia.. dia suami saya, saya knal dia

abby: tp bila dia dtg jumpa saya dan suruh bg dia kekuatan, mmg saya rasa saya perlu tlg dia.. dia suami saya tp bila dia suruh selamatkn dia ngan pompuan tu.. saya (nangis) eh tlglaa jg perasaan saya sama kn.. mcm2 dh saya buat utk dia.. sampai hati dia...

abby: saya harapkn anak2 yg saya lahirkn tu, dpt kami besarkn sama2

abby: bukan sng kita nk melahirkn, bukan sng kita nk jg anugerah yg tuhan bg sampai besar

abby: dia mhancurkn impian yg saya bygkn bsama anak2

menangis aku tgk abby...mmg patut tak payah bagi second chance kat norman tuh...abby kata dah byk sgt peluang yg NH tak hargai...sampai anak dia tanya kenapa papa kena tangkap polis...abby jawab sbb papa jahat...huhuhu sedih aku tgk abby teraniaya...n dia ada mintak maaf kat semua rakyat mesia masa kes dia jumpa NH kat tempat shooting n dia nangis...dia rasa malu sgt....huhuh

luahan terakhir Abby, saya dah abis kata2, saya dah tekad dan bole jaga anak2 nya. teruskan impian bersama dgnnya. saya ok.

Sila klik link ini untuk mengetahui lebih lanjut Abby Abadi @ WHI

Sekian makaseh... sumber Forum Cari thread Abby @ WHI

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