Perlu Ker? Atau Tak

Assalammualaikum...

Harini aku masih lagi sakit... aku x suka sakit.... tp nak buat cam mana dah Allah nak bg aku sakit... entah knapa aku rasa tak perlu sgt mkn ubat... nnti baiklah tu.. kalau dah teruk, barulah aku sebok memerlukan ubat... itu antara kaitan dgn tajuk posting kali ni.

Perlu ker? atau tak... berkaitan soal hati ni... jiwa kacau sgt... perlu ker aku nak percaya lagi bila org dah curang bukan sekali, tapi dah bnyk kali... atau bagi korg tak perlu? atau perlu ker aku nak maafkan kecurangan tu biarpun dah berkali2 curang... tapi kalau aku x maafkan, kan ker susah aku nak cari ganti lagi... nak cari satu hal... umur pon dah meningkat ni... mcm despret sgt nak kawen kan... aku x lah despret sgt... tp parents sll ckp pasal hal ni... ni satu hal jg yg paling aku benci sgt dgar... aku malas dah nak pikir2 pasal kawen ni... sbb pada aku ssh cari llki ada guna skrg ni... yang belambak yg xder guna jer, prasan alim, prasan hensem, prasan baik sgt... last2 hampas jugak...last2 aku juga jadi mangsa... kan ker syiall namanya tu.

Apalah malang btl nasib kan kalau dpt llki bajet hensem ni... pegi mana2 prasan hot... padahal poket kering... hahaha bnyk jer llki mcm tu skrg... aku bknlah materialistik nak yg berduit jer... pada aku ckuplah llki tu berpendidikan, x menganggur, x kaya, aku lagi suka miskin... tp kalau dah senang esok jgn belagak dahlah... pastu bila dah ada kereta mulalah melilau cari pelacur sana sini... erk maaflah yer bahasa aku kurang sopan kala ini... bnyk btl persoalan kat kepala ni... samada perlu atau tak... perlu atau tidak aku bg peluang lagi... Tolong yer i need opinion.

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9 Simple Diet Changes

Quite simply, to lose weight and improve your condition, you have to eat less, eat more often, and eat better.

Here are some simple steps to take:

1. Plan your meals. It's the best way we know of to stick to healthy eating goals. Use the weekly meal planners in the personal planner, and give preference to chicken, fish, and bean-based dishes.

2. Eat more often. The best approach for diabetes is to eat three moderate-sized meals (including breakfast!) and two healthy snacks a day.

3. Eat five servings of vegetables a day. By eating more vegetables, you'll automatically eat more fiber and less fat. And vegetables are full of disease-fighting compounds. One serving is 1/2 cup canned or cooked vegetables or 1 cup raw vegetables.

4. Eat four servings of fruit a day. A serving of fruit is one piece of whole fruit, 1/2 cup cooked or canned fruit, or 1 cup raw fruit. Have fruit with breakfast and as snacks.

5. Switch to whole grains. Whole grains such as whole wheat bread and brown rice contain fiber, which blunts the rise of blood sugar. Aim for 3-6 servings a day. A serving is 1 slice whole wheat bread or 1/2 cup brown rice or whole wheat pasta.

6. Calcium-rich foods. They facilitate weight loss. Aim to get 2-3 servings a day of low-fat calcium foods such as milk, yogurt, and cheese. A serving is 1 cup milk or yogurt or 1 1/2 ounces nonprocessed cheese.

7. Eat beans 3-5 times a week. Beans are loaded with fiber, especially soluble fiber, which lowers cholesterol.

8. Focus on "good fats." While saturated fats (the kind found in red meat, butter, and ice cream) contribute to insulin resistance, "good" fats help stabilize your blood sugar. Favor fish over red meat and olive or canola oil over butter.

9. Watch your portion sizes. Keep in mind that a main-dish serving of meat is only the size of a deck of cards, and pasta and cereal should be kept to less than 1 cup.

Special Credit To:

Reader's Digest

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