Sempurna

Bila aku nak jadi sempurna mcm yg kau mau tu... mana ada org yg sempurna...

[ ... ]

Hikayat Merong Mahawangsa

Last Thursday aii ngan abe gi tgk movie kat BTS... lama sgt tak gi tgk movie noks... yalah di kk mcm hidup di sangkar emas gitew, xle jale2... sian kan... so abe dah decide nak tgk merong... katanya mcm 'best"... memula aii mcm x konpiden... yalah sll pilem2 melayu ni, mengecewakan... so ai x letak harapan yg tinggi kengkonon filem merong ni mcm pilem luar negara...

Ternyata benar sangkaan aii... filem merong mmg kita x boleh samakan dgn filem luar negara. but noks ai tetap bangga... bila mana lakonan mereka2 semua best sgt2...lakonan mantap mereka semua menutup kelemahan yg ada... cayalah. dan ai tanpa rasa segan menyeru kamu2 semua utk tgk filem ni... rugi wooo... lakonan mantap. cuma kurang dr segi effect saja... but aiii percaya kalau budget besar... filem ni akan sama tarafnya mcm filem transpomos... good job abe2 KRU... dan semua crew2 produksi, thanks to all cast... mmg best lah...

p/s: aii suka sgt tgk prince Rom tu...(Marcus... aii loike)

Pelakon Utama

• Stephen Rahman Hughes: Merong Mahawangsa, pahlawan dan nakhoda Melayu dari Kedah. Watak utama filem.
• Dato' Haji Rahim Razali: Kesum, pawang Melayu yang mengenali Merong sejak merawatnya.
• Ummi Nazeera: Embok, kekasih Merong.
• Khir Rahman: Kamawas, ketua lanun Garuda yang menculik Puteri Meng Li Hua

Pelakon Pembantu

• Jehan Miskin: Embi
• Nell Ng: Ying Ying
• Umie Aida: Lang, ibu Merong Mahawangsa
• Mano Maniam: Warga Goa
• Maya Karin : Warga Goa

Pelakon Sampingan

• Jing Lusi: Meng Li Hua, Puteri China
• Gavin Stenhouse: Marcus, Putera Rom
• Craig Robert Fong: Liu Yun, Laksamana China
• Eric Karl Henrik Norman: Lycius, Laksamana Rom
• Keith Chong: Maharaja China
• Deborah Henry: Yesoddhra
• Wan Hanafi Su: Taji
• Kuswadinata: Phra Ong

[ ... ]

Kita Menang Lagik...

KUALA LUMPUR, Jan 23 (Bernama) -- National singles shuttler Datuk Lee Chong Wei retained the Proton Malaysia Open Badminton Super Series title for the seventh successive year after beating Taufik Hidayat from Indonesia 21-8, 21-17.

Chong Wei took only 37 minutes to turn the table against Taufik, much to the delight of Malaysian fans at the Putra Stadium, Bukit Jalil here tonight.

In the first game, Chong Wei forced Taufik into errors with net play to lead comfortably before clinching the game.

However, in the second game, Taufik, who was trailing 8-18 at one stage managed to claw back into the game and bridged the gap at 17-18 before Chong Wei had the better of him.

"I threw everything I had into the game as I was the last Malaysian shuttler left in the fray. I really wanted the title to remain in Malaysia," Chong Wei told reporters after the match.

Tahniah CHONG WEI...Malaysia menang berganda... sgt2 terharu bila kita semua bersatu... no races2 lagik...

Credit To Bernama

[ ... ]

Perlu Ker? Atau Tak

Assalammualaikum...

Harini aku masih lagi sakit... aku x suka sakit.... tp nak buat cam mana dah Allah nak bg aku sakit... entah knapa aku rasa tak perlu sgt mkn ubat... nnti baiklah tu.. kalau dah teruk, barulah aku sebok memerlukan ubat... itu antara kaitan dgn tajuk posting kali ni.

Perlu ker? atau tak... berkaitan soal hati ni... jiwa kacau sgt... perlu ker aku nak percaya lagi bila org dah curang bukan sekali, tapi dah bnyk kali... atau bagi korg tak perlu? atau perlu ker aku nak maafkan kecurangan tu biarpun dah berkali2 curang... tapi kalau aku x maafkan, kan ker susah aku nak cari ganti lagi... nak cari satu hal... umur pon dah meningkat ni... mcm despret sgt nak kawen kan... aku x lah despret sgt... tp parents sll ckp pasal hal ni... ni satu hal jg yg paling aku benci sgt dgar... aku malas dah nak pikir2 pasal kawen ni... sbb pada aku ssh cari llki ada guna skrg ni... yang belambak yg xder guna jer, prasan alim, prasan hensem, prasan baik sgt... last2 hampas jugak...last2 aku juga jadi mangsa... kan ker syiall namanya tu.

Apalah malang btl nasib kan kalau dpt llki bajet hensem ni... pegi mana2 prasan hot... padahal poket kering... hahaha bnyk jer llki mcm tu skrg... aku bknlah materialistik nak yg berduit jer... pada aku ckuplah llki tu berpendidikan, x menganggur, x kaya, aku lagi suka miskin... tp kalau dah senang esok jgn belagak dahlah... pastu bila dah ada kereta mulalah melilau cari pelacur sana sini... erk maaflah yer bahasa aku kurang sopan kala ini... bnyk btl persoalan kat kepala ni... samada perlu atau tak... perlu atau tidak aku bg peluang lagi... Tolong yer i need opinion.

[ ... ]

9 Simple Diet Changes

Quite simply, to lose weight and improve your condition, you have to eat less, eat more often, and eat better.

Here are some simple steps to take:

1. Plan your meals. It's the best way we know of to stick to healthy eating goals. Use the weekly meal planners in the personal planner, and give preference to chicken, fish, and bean-based dishes.

2. Eat more often. The best approach for diabetes is to eat three moderate-sized meals (including breakfast!) and two healthy snacks a day.

3. Eat five servings of vegetables a day. By eating more vegetables, you'll automatically eat more fiber and less fat. And vegetables are full of disease-fighting compounds. One serving is 1/2 cup canned or cooked vegetables or 1 cup raw vegetables.

4. Eat four servings of fruit a day. A serving of fruit is one piece of whole fruit, 1/2 cup cooked or canned fruit, or 1 cup raw fruit. Have fruit with breakfast and as snacks.

5. Switch to whole grains. Whole grains such as whole wheat bread and brown rice contain fiber, which blunts the rise of blood sugar. Aim for 3-6 servings a day. A serving is 1 slice whole wheat bread or 1/2 cup brown rice or whole wheat pasta.

6. Calcium-rich foods. They facilitate weight loss. Aim to get 2-3 servings a day of low-fat calcium foods such as milk, yogurt, and cheese. A serving is 1 cup milk or yogurt or 1 1/2 ounces nonprocessed cheese.

7. Eat beans 3-5 times a week. Beans are loaded with fiber, especially soluble fiber, which lowers cholesterol.

8. Focus on "good fats." While saturated fats (the kind found in red meat, butter, and ice cream) contribute to insulin resistance, "good" fats help stabilize your blood sugar. Favor fish over red meat and olive or canola oil over butter.

9. Watch your portion sizes. Keep in mind that a main-dish serving of meat is only the size of a deck of cards, and pasta and cereal should be kept to less than 1 cup.

Special Credit To:

Reader's Digest

[ ... ]

Perlu Ker Nak Obses

Teringin nak pakai mcm ni pulak...

Assalammualaikum...

Hari ni nak citer pasal obses... selalunya perempuanlah yg sering dikaitkan dgn obses... obses nak cantek lah... obses nak kurus lah... mcm2 lah obses org prempuan ni... secara majoriti, perempuan mmg obses terhadap kecantikan, kekemasan dan ketelitian. Walaupun tak semua, kebanyakannya menganggap penampilan menarik satu kemestian sehingga sanggup melakukan apa saja untuk memperolehnya.

Aaa mcm tu sekali kan... mcm aku... aku suka simple2 saja... x suka lebih2... sbb pada aku simple itu nice... gitew... walau org kata baju aku x seswai... baju aku mcm nak pegi menuai padi ker... aku x kesah semua tu... janji aku selesa dgn apa yg aku pakai dan selesa dgn apa yg aku ada... kdg2 aku teringin juga nak over2... tp bila aku dah pakai... rasa sgt tak selesa...

Mcm hari ni aku try lah, kengkonon nak pakai macam tudung Tok Ti... hasil blogwalking... aku terjumpa blog Fatin Liyana... hahaha mmg best sgt blog dia... bnyk tips berguna... so aku baca tips nak pakai tudung mcm Tok Ti then aku apply... mmg jadi... tp... ya hampunnnnn sgt2 lah aku rimas... maybe org lain boleh tapi aku sgt2 tak selesa... tapi aku nak kuatkan semangat jugak nak try lagik pakai tudung mcm tu... cantek sgt... terserlah kejelitaan... hohohohoho... build up my confidence level... gitewww.... Sekian...

Special Credit To :
Fatin Liyana & Sugar Scarf

[ ... ]

Senarai Top 5 Anugerah Bintang Popular 2010

Penyanyi Lelaki Popular

1. Aizat
2. Anuar Zain
3. Black
4. Faizal Tahir
5. Shahir

Penyanyi Wanita Popular

1. Adira
2. Ana Raffali
3. Alyah
4. Stacy
5. Yuna

Artis Duo/Berkumpulan Popular

1. Ana Raffali/Sohaimi Mior Hassan/ Altimet
2. Azlan & The Typewriter
3. Bunkface
4. Meet Uncle Hussain
5. 6ixth Sense

Penyanyi Nasyid Popular

1. Hijjaz
2. Inteam
3. Mirwana
4. Rabbani
5. Raihan

Pelakon TV Lelaki Popular

1. Aaron Aziz
2. Ady Putra
3. Fizz Fairuz
4. Remy Ishak
5. Shaheizy Sam

Pelakon TV Wanita Popular

1. Fasha Sandha
2. Lisa Surihani
3. Noorkhiriah
4. Scha Alyahya
5. Tiz Zaqyah

Artis Baru Popular

1. Daus
2. Maulana
3. Shahir
4. Sharnaaz Ahmad
5. Shahz Jaszle

Artis Baru Wanita Popular

1. Adira
2. Ana Raffali
3. Mizz Nina
4. Elfira Roy
5. Nur Syuhaida @ Dottie

Artis Komedi Lelaki Popular

1. Along
2. Angah
3. Johan
4. Nabil
5. Zizan

Artis Komedi Wanita Popular

1. Didie Alias
2. Kenchana Dewi
3. Noorkhiriah
4. Raja Azura
5. Sharifah Shahirah

Pelakon Filem Lelaki Popular

1. Aaron Aziz
2. Bront Palarae
3. Remy Ishak
4. Shaheizy Sam
5. Syamsul Yusof

Pelakon Filem Wanita Popular

1. Diana Danielle
2. Lisa Surihani
3. Liyana Jasmay
4. Maya Karin
5. Scha Alyahya

Pengacara TV Lelaki Popular

1. Ally Iskandar
2. Awal Ashaari
3. Aznil Nawawi
4. Jimmy Shanley
5. Zizan

Pengacara TV Wanita Popular

1. Cheryl Samad
2. Fara Fauzana
3. Nurul Syuhada
4. Raja Azura
5. Sharifah Shahirah

Penyampai Radio Lelaki Popular

1. Aznil Nawawi
2. Faizal Ismail
3. Halim Othman
4. Kieran
5. Salih Yaakob ( I Follow...)
   

Penyampai Radio Wanita Popular

1. Abby Fana
   
2. Fara Fauzana
3. Linda Onn
4. Raja Azura
5. Sharifah Aleya

Yang Berbold merah itew adalah peberet sayer...
Sekian....

Kredit To Mangga FB

[ ... ]

Ziana Zain Top 10 Trending Topic Worldwide

WHAT....

hohhohoho... btw masa Ziana Zain nyanyi aku gi toilet... ruginya....

[ ... ]

Tolong Jangan Ingatkan Aku

WHAT.... WHAT.... WHAT....

BUT PLEASE "TOLONG INGATKAN AKU"....

CONGRATEZ ANA RAFFALI

JUARA AJL 25

Walaupun agak kecewa melihat semua persembahan yg bertanding semlm... tiada satu pun yg dpt memikat hati... cuma entahlah aku suka tgk performance abg toms semlm. Rasa mcm ada aura gitew... Shahir... nmpk sgt sakit tp still hensem, tu yg buat aku pengsan... hohohoho... Stacy... oklah... mcm2 tu jer... oberol boring... semua boring... penat aku tunggu 9hb... skalik jadi mcm ni... apa pon tolong jgn ingatkan aku lagi pasal AJL 25... sekian, makaseh.

[ ... ]

Juara AJL 25???

Salam... lama pula aku x menghapdetkan diri kat blog ni... memandangkan malam ni secara langsung AJL 25... harus jadi tajuk posting khen... maklumlah AJL sgt fofular gitew... rugi kalo x buat posting pasal AJL ni noks...

Personally aku nak Stacy & Shahir menang something mlm ni... tp tulah kan... ada abe pejal tu... yuna lagik... susah jugak nak menang 1, 2, 3 kan... kalo dpt best performance pun hokey. Tp hati berdetik Shahir dpt top 3 kot... hehehe harap2lah kan Shahir... dan aku harap sgt2 persembahan Stacy x mcm tahun sudah... menari2 tu wajiblah, tp mesti ada yg gempak lagik yer Stacy... kalau Stacy menang best performance mlm ni aku terbang smpi langit... plus Shahir pun menang something... harus pengsan smpi besok. (Shahir blom nyanyi pon aku dah pengsan awal2... hehe)

Good Luck Both Of You STACY & SHAHIR

[ ... ]

Happy New Year Malaysia 2011

[ ... ]